The project aims to explore and synthesize current research on injury prevention programs and neuromuscular exercises specifically tailored for team sports. With the increasing demand for effective injury prevention strategies, this project will focus on identifying the most recent and evidence-based practices that can be implemented by athletes and coaches. The primary goal is to conduct a comprehensive literature search to gather insights into the best practices for sports injury prevention and the recommended neuromuscular exercises that can help reduce the risk of injuries in team sports. This project will allow learners to apply their research skills and knowledge of sports science to compile a detailed report that can serve as a valuable resource for sports professionals.

The deliverables for this project include a detailed research report summarizing the findings from the literature search. The report should highlight key injury prevention programs and neuromuscular exercises, supported by recent studies and evidence. The deliverables will provide actionable insights and practical recommendations for our team, to ensure we implement the best evidence based exercises in our app, PRO ATHLETE.